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The principles and premise of OMP really aligned with my own knowledge and understanding of the body and pelvic space. I incorporated The Pelvic Alignment Exercises from around 25 weeks with both of my pregnancies and found them to be incredibly beneficial not only physically for my body, but also the ritualistic aspect of coming together each day with my birth partner to work through the exercises. We would use the time to talk about the birth or postpartum plans while listening to our birth playlist. https://images.squarespace-cdn.com/content/v1/65b199689c8a02087c2184bf/dae7dc82-416b-45e3-b874-25cf71e745ff/Birth+Bag+Essentials.zip+-+1.png Blog - Birth Preparation Resources. - 3. Birth Bag Essentials list. This is a list of 10 items I found incredibly useful for my births and early postpartum days. 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